Thursday- 5:00 pm to 7:00 pm
Saltlake Mindset Clinic, as the name suggests, is based in Salt Lake, at a very convenient location, near Yuba bharati Krirangan (Salt Lake Stadium), gate no.1, almost at a stone-throw distance from hotel Hyatt Regency. The most prominent landmark is the govt. Ladies’ hostel which lies just opposite to our clinic. The place is well connected by bus, auto-rickshaw which connects other important places of the city. This clinic besides, faculty members operate from other institutions as well
Psychiatric Consultation involves interaction between the client and Consultant Psychiatrist. The doctor interviews the client and listens carefully to the problems as narrated by the client. He then tries to locate the abnormalities and difficulties faced by the client and prescribes medicine to reduce the client’s sufferings.
As its name suggests, behavioural therapy is focused on human behaviour and looks to eradicate unwanted or maladaptive behaviour. Typically this type of therapy is used for those with behavioural problems or mental health conditions that involve unwanted behaviour. Examples of this include addictions, anxiety, phobias and obsessive-compulsive disorder (OCD).
Relaxation therapy and techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.
The process that occurs when a client and counsellor set aside time in order to explore difficulties which may include the stressful or emotional feelings of the client.
The act of helping the client to see things more clearly, possibly from a different view-point. This can enable the client to focus on feelings, experiences or behaviour, with a goal to facilitating positive change.
We also expertise in OCD management & provide the finest treatment possible in Kolkata
A relationship of trust. Confidentiality is paramount to successful counselling.
They understood my problem. I was helped a lot.
Very capable and professional team.
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Please make prior appointment before coming.
Yoga classes are held every Saturday 3pm onwards.